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Dried rowanberry Calories
Rich in fiber, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dried rowanberry Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
72.4g
· 94%
Protein
2.6g
· 3%
Fat
0.8g
· 3%
Fiber
14.2g
Dried rowanberry Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.4mg · 9% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
610mg · 18% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Phosphorus
64mg · 9% DV
Dried rowanberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried rowanberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried rowanberry Contain Allergens?
No known major allergens
Which Diets Is Dried rowanberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried rowanberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried rowanberry
Dried rowanberry — Frequently Asked Questions
How many calories are in dried rowanberries?
Dried rowanberries provide 285 calories per 100 g. The same serving contains 72.4 g of carbohydrates, 2.6 g of protein, and 0.8 g of fat.
Are dried rowanberries suitable for a vegan or gluten-free diet?
Yes, dried rowanberries are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.