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Dried rosehip Calories
Dried rosehip
CALORIES
GI
POTASSIUM
FIBER
Dried rosehip Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
59g
· 96%
Protein
1.6g
· 3%
Fat
0.4g
· 1%
Fiber
24g
Dried rosehip Vitamins & Minerals
Vitamins
Vitamin C
426mg · 473% DV
Vitamin A
2170µg · 241% DV
Vitamin E
5.8mg · 39% DV
Vitamin K
25µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Calcium
169mg · 17% DV
Potassium ⭐
429mg · 13% DV
Iron
2mg · 11% DV
Dried rosehip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried rosehip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried rosehip Contain Allergens?
No known major allergens
Which Diets Is Dried rosehip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried rosehip Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried rosehip
Dried rosehip — Frequently Asked Questions
How many calories are in dried rosehip?
Dried rosehip contains 250 calories per 100 g. A 100 g serving also provides 59 g of carbohydrates, 1.6 g of protein, and 0.4 g of fat.
Is dried rosehip low glycemic?
Dried rosehip has a glycemic index of 32, which is in the low-GI range. It also provides 24 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.