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Dried Red Pepper Calories
Rich in vitamin C and A, spicy and aromatic
CALORIES
GI
POTASSIUM
FIBER
Dried Red Pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 72%
Protein
12g
· 17%
Fat
3.3g
· 11%
Fiber
27.2g
Dried Red Pepper Vitamins & Minerals
Vitamins
Vitamin A
1560µg · 173% DV
B6
2.45mg · 144% DV
B2
1.2mg · 92% DV
B3
14.1mg · 88% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
1950mg · 57% DV
Magnesium
230mg · 55% DV
Dried Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Dried Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Red Pepper Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Dried Red Pepper
Dried Red Pepper — Frequently Asked Questions
How many calories are in dried red pepper?
Dried red pepper contains 282 calories per 100 g. The same amount provides 12 g of protein, 50 g of carbohydrates, and 3.3 g of fat.
Is dried red pepper suitable for a keto diet?
Yes, dried red pepper is listed as compatible with a keto diet. It has a glycemic index of 15 and provides 27.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.