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Dried Red Grapes Calories
Natural sugar, fiber, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Dried Red Grapes Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Dried Red Grapes Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B6
0.19mg · 11% DV
B1
0.11mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Potassium ⭐
744mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Dried Red Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Red Grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Red Grapes Contain Allergens?
No known major allergens
Which Diets Is Dried Red Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Red Grapes Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Dried Red Grapes
Dried Red Grapes — Frequently Asked Questions
How many calories are in dried red grapes?
Dried red grapes provide 299 calories per 100 g. The same amount contains 79.2 g of carbohydrates, 3.1 g of protein, and 0.5 g of fat.
Are dried red grapes suitable for a vegan or gluten-free diet?
Yes, dried red grapes are compatible with vegan and gluten-free diets. They also fit vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.