🍒
Dried red fruit Calories
Energy-dense dried red fruit with fiber
CALORIES
GI
POTASSIUM
FIBER
Dried red fruit Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
78.4g
· 95%
Protein
2.3g
· 3%
Fat
0.8g
· 2%
Fiber
8.7g
Dried red fruit Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
29mg · 7% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Dried red fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried red fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried red fruit Contain Allergens?
No known major allergens
Which Diets Is Dried red fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried red fruit Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Dried red fruit
Dried red fruit — Frequently Asked Questions
How many calories are in dried red fruit?
Dried red fruit provides 325 calories per 100 g. A 100 g serving contains 78.4 g of carbohydrates, 2.3 g of protein, and 0.8 g of fat.
What is the glycemic index of dried red fruit?
Dried red fruit has a glycemic index of 58. It provides 8.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Dried red fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.