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Dried red forest berries Calories
Fiber- and antioxidant-dense dried red forest berries mix with concentrated natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Dried red forest berries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
78g
· 93%
Protein
2.8g
· 3%
Fat
1.4g
· 4%
Fiber
11.5g
Dried red forest berries Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
9µg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
520mg · 15% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Dried red forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried red forest berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried red forest berries Contain Allergens?
No known major allergens
Which Diets Is Dried red forest berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried red forest berries Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Dried red forest berries
Dried red forest berries — Frequently Asked Questions
How many calories are in dried red forest berries?
Dried red forest berries provide 325 calories per 100 g. The same serving contains 78 g of carbohydrates, 2.8 g of protein, and 1.4 g of fat.
Are dried red forest berries suitable for a vegan and gluten-free diet?
Yes. Dried red forest berries are compatible with vegan, vegetarian, and gluten-free diets, and also fit Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.