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Dried Red Date Calories
Rich in iron and vitamin C, natural sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dried Red Date Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
73g
· 95%
Protein
2.8g
· 4%
Fat
0.3g
· 1%
Fiber
6g
Dried Red Date Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B5
0.6mg · 12% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
531mg · 16% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Calcium
65mg · 7% DV
Dried Red Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Red Date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Red Date Contain Allergens?
No known major allergens
Which Diets Is Dried Red Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Red Date Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Red Date
Dried Red Date — Frequently Asked Questions
How many calories are in dried red dates?
Dried red dates provide 280 calories per 100 g. The same serving contains 73 g of carbohydrates, 2.8 g of protein, and 0.3 g of fat.
What is the glycemic index of dried red dates, and are they diet-friendly?
Dried red dates have a glycemic index of 50. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo eating patterns, among the listed diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.