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Dried red cranberry Calories
Fiber-containing, tart-sweet dried fruit with concentrated carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Dried red cranberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
82.4g
· 97%
Protein
0.1g
· 0%
Fat
1.1g
· 3%
Fiber
5.3g
Dried red cranberry Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B5
0.3mg · 6% DV
Vitamin K
7.6µg · 6% DV
B2
0.03mg · 2% DV
Minerals
Calcium
9mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
49mg · 1% DV
Dried red cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried red cranberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried red cranberry Contain Allergens?
No known major allergens
Which Diets Is Dried red cranberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried red cranberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Dried red cranberry
Dried red cranberry — Frequently Asked Questions
How many calories are in dried red cranberry?
Dried red cranberry contains 325 calories per 100 g. The same amount provides 82.4 g of carbohydrates, 5.3 g of fiber, and 0.1 g of protein.
What is the glycemic index of dried red cranberry?
Dried red cranberry has a glycemic index of 62. Since it contains 82.4 g of carbohydrates per 100 g, portion size may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.