🍇
Dried Raspberry Calories
High fiber and antioxidants, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Dried Raspberry Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
66g
· 83%
Protein
7.5g
· 9%
Fat
2.5g
· 8%
Fiber
20g
Dried Raspberry Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B5
0.6mg · 12% DV
Vitamin E
1.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
650mg · 19% DV
Magnesium
55mg · 13% DV
Phosphorus
85mg · 12% DV
Dried Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Raspberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Raspberry Contain Allergens?
No known major allergens
Which Diets Is Dried Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Raspberry Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Raspberry
Dried Raspberry — Frequently Asked Questions
How many calories are in dried raspberries, and what are the macros?
Per 100 g, dried raspberries provide 290 calories. That serving contains 7.5 g protein, 66 g carbs, 2.5 g fat, and 20 g fiber.
Are dried raspberries diet-friendly, and do they have a high glycemic index?
Dried raspberries have a glycemic index of 40. They fit omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets, and they are minimally processed.
Have another question about Dried Raspberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.