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Dried Raisins (Cup) Calories
High in iron and potassium, natural sugars, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Dried Raisins (Cup) Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Dried Raisins (Cup) Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Dried Raisins (Cup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Raisins (Cup) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Raisins (Cup) Contain Allergens?
No known major allergens
Which Diets Is Dried Raisins (Cup) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Raisins (Cup) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Raisins (Cup)
Dried Raisins (Cup) — Frequently Asked Questions
How many calories are in a cup of dried raisins?
Dried raisins provide 299 calories per 100 g. Since cup weights can vary, the total calories depend on the weight of your serving.
Are dried raisins suitable for a vegan and gluten-free diet?
Yes, dried raisins are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.