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Dried Raisin Compote Calories
Traditional sweet and syrupy compote made from dried raisins
CALORIES
GI
POTASSIUM
FIBER
Dried Raisin Compote Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27.5g
· 97%
Protein
0.7g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Dried Raisin Compote Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
25mg · 3% DV
Phosphorus
22mg · 3% DV
Dried Raisin Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Raisin Compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Raisin Compote Contain Allergens?
No known major allergens
Which Diets Is Dried Raisin Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Raisin Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Raisin Compote
Dried Raisin Compote — Frequently Asked Questions
How many calories are in dried raisin compote?
Dried raisin compote contains 110 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates.
Is dried raisin compote suitable for a vegan diet?
Yes, dried raisin compote is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.