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Dried quince Calories
Fiber-rich dried fruit with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried quince Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
67.5g
· 96%
Protein
1.8g
· 3%
Fat
0.6g
· 1%
Fiber
9.9g
Dried quince Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B5
0.18mg · 4% DV
Vitamin C
3.5mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
510mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Dried quince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried quince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried quince Contain Allergens?
No known major allergens
Which Diets Is Dried quince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried quince Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried quince
Dried quince — Frequently Asked Questions
How many calories are in dried quince?
Dried quince contains 255 calories per 100 g. The same amount provides 67.5 g of carbohydrates, 1.8 g of protein, and 0.6 g of fat.
Is dried quince suitable for a gluten-free or vegan diet?
Yes, dried quince is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.