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Dried Pomelo Calories
Source of vitamin C, high in fiber, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Pomelo Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
70g
· 96%
Protein
1.5g
· 2%
Fat
0.5g
· 2%
Fiber
8g
Dried Pomelo Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Folate
15µg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Dried Pomelo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Pomelo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Pomelo Contain Allergens?
No known major allergens
Which Diets Is Dried Pomelo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Pomelo Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Foods Similar to Dried Pomelo
Dried Pomelo — Frequently Asked Questions
How many calories are in dried pomelo?
Dried pomelo contains 290 calories per 100 g. The same serving provides 70 g of carbohydrates and 8 g of fiber.
Is dried pomelo suitable for a vegan or gluten-free diet?
Dried pomelo is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets. It is minimally processed and provides 1.5 g of protein and 0.5 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.