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Dried plum soaked in water Calories
Rich in fiber and antioxidants, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Dried plum soaked in water Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
28g
· 95%
Protein
1.1g
· 4%
Fat
0.2g
· 1%
Fiber
3.2g
Dried plum soaked in water Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B3
1.9mg · 12% DV
B6
0.21mg · 12% DV
B5
0.43mg · 9% DV
Minerals
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
44mg · 6% DV
Dried plum soaked in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried plum soaked in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried plum soaked in water Contain Allergens?
No known major allergens
Which Diets Is Dried plum soaked in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried plum soaked in water Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried plum soaked in water
Dried plum soaked in water — Frequently Asked Questions
How many calories are in dried plums soaked in water?
Dried plums soaked in water provide 110 calories per 100 g. A 100 g serving also contains 28 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Do dried plums soaked in water have a low glycemic index?
Yes. Their glycemic index is 29, which is considered low. They also provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.