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Dried plum compote Calories
Traditional compote made from dried plums and sugar. Rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Dried plum compote Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29g
· 95%
Protein
1.1g
· 4%
Fat
0.2g
· 1%
Fiber
2.7g
Dried plum compote Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin K
6.2µg · 5% DV
Vitamin A
35µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
13mg · 1% DV
Dried plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried plum compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried plum compote Contain Allergens?
No known major allergens
Which Diets Is Dried plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried plum compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried plum compote
Dried plum compote — Frequently Asked Questions
How many calories are in dried plum compote?
Dried plum compote provides 120 calories per 100 g. It contains 29 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is dried plum compote suitable for a vegan diet?
Yes, dried plum compote is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.