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Dried pineapple with ginger Calories
Fiber-containing, concentrated natural-sugar snack with ginger
CALORIES
GI
POTASSIUM
FIBER
Dried pineapple with ginger Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
88.2g
· 96%
Protein
2.3g
· 3%
Fat
0.6g
· 1%
Fiber
7.8g
Dried pineapple with ginger Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
720mg · 21% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Dried pineapple with ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried pineapple with ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried pineapple with ginger Contain Allergens?
No known major allergens
Which Diets Is Dried pineapple with ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried pineapple with ginger Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Dried pineapple with ginger
Dried pineapple with ginger — Frequently Asked Questions
How many calories are in dried pineapple with ginger?
Dried pineapple with ginger provides 345 calories per 100 g. It contains 88.2 g of carbohydrates, 2.3 g of protein, and 0.6 g of fat per 100 g.
What is the glycemic index of dried pineapple with ginger?
Dried pineapple with ginger has a glycemic index of 62. It also provides 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.