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Dried Pineapple (Very Thin Slice) Calories
Concentrated natural sugars, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Dried Pineapple (Very Thin Slice) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
80g
· 95%
Protein
2.5g
· 3%
Fat
0.6g
· 2%
Fiber
7.5g
Dried Pineapple (Very Thin Slice) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.13mg · 11% DV
B6
0.16mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
530mg · 16% DV
Magnesium
40mg · 10% DV
Iron
1mg · 6% DV
Dried Pineapple (Very Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Pineapple (Very Thin Slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Pineapple (Very Thin Slice) Contain Allergens?
No known major allergens
Which Diets Is Dried Pineapple (Very Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Pineapple (Very Thin Slice) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Pineapple (Very Thin Slice)
Dried Pineapple (Very Thin Slice) — Frequently Asked Questions
How many calories are in dried pineapple thin slices?
Dried pineapple thin slices provide 325 calories per 100 g. Per 100 g, they also contain 80 g carbs, 2.5 g protein, and 0.6 g fat.
Is dried pineapple high glycemic, and is it diet-friendly?
Its glycemic index is 66, so it may raise blood sugar relatively quickly. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.