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Dried persimmon (thin slice) Calories
Rich in fiber and potassium, naturally sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dried persimmon (thin slice) Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
72.5g
· 96%
Protein
1.6g
· 2%
Fat
0.6g
· 2%
Fiber
14.5g
Dried persimmon (thin slice) Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
670mg · 20% DV
Magnesium
30mg · 7% DV
Phosphorus
34mg · 5% DV
Calcium
27mg · 3% DV
Dried persimmon (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried persimmon (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried persimmon (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Dried persimmon (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried persimmon (thin slice) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried persimmon (thin slice)
Dried persimmon (thin slice) — Frequently Asked Questions
How many calories are in thin-sliced dried persimmon?
Thin-sliced dried persimmon contains 274 calories per 100 g. The same serving provides 72.5 g of carbohydrates and 14.5 g of fiber.
Is thin-sliced dried persimmon suitable for a healthy diet?
Thin-sliced dried persimmon is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets. Its glycemic index is 55, and it contains 72.5 g of carbohydrates per 100 g, so portion size may be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.