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Dried Pear Calories
Dried Pear
CALORIES
GI
POTASSIUM
FIBER
Dried Pear Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
69.3g
· 96%
Protein
1.8g
· 2%
Fat
0.6g
· 2%
Fiber
7.5g
Dried Pear Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
533mg · 16% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Dried Pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Pear Contain Allergens?
No known major allergens
Which Diets Is Dried Pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Pear Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried Pear
Dried Pear — Frequently Asked Questions
How many calories are in dried pear?
Dried pear contains 262 calories per 100 g. The same serving provides 69.3 g of carbohydrates, 1.8 g of protein, and 0.6 g of fat.
Is dried pear low glycemic?
Dried pear has a glycemic index of 43, which falls within the low-GI range. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.