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Dried Peach Calories
Source of fiber and natural sugars, contains potassium and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Dried Peach Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
62g
· 93%
Protein
3.5g
· 5%
Fat
0.6g
· 2%
Fiber
8.2g
Dried Peach Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin E
4.5mg · 30% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
930mg · 27% DV
Iron
2mg · 11% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Dried Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Peach Contain Allergens?
No known major allergens
Which Diets Is Dried Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Peach Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried Peach
Dried Peach — Frequently Asked Questions
How many calories are in dried peaches?
Dried peaches provide 260 calories per 100 g. The same amount contains 62 g of carbohydrates, 3.5 g of protein, and 0.6 g of fat.
Are dried peaches suitable for a gluten-free or vegan diet?
Dried peaches are compatible with gluten-free and vegan diets. They are also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.