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Dried papaya Calories
Natural sugar source, high in fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Dried papaya Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
80g
· 97%
Protein
1.7g
· 2%
Fat
0.3g
· 1%
Fiber
5.5g
Dried papaya Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.06mg · 5% DV
Folate
18µg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Potassium ⭐
490mg · 14% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Dried papaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried papaya Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried papaya Contain Allergens?
No known major allergens
Which Diets Is Dried papaya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried papaya Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried papaya
Dried papaya — Frequently Asked Questions
How many calories are in dried papaya?
Dried papaya contains 325 calories per 100 g. The same serving provides 80 g of carbohydrates, 1.7 g of protein, and 0.3 g of fat.
Is dried papaya suitable for a vegan diet?
Yes, dried papaya is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.