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Dried orange persimmon Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried orange persimmon Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
73.4g
· 96%
Protein
1.4g
· 2%
Fat
0.6g
· 2%
Fiber
8.4g
Dried orange persimmon Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
345mg · 10% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
26mg · 4% DV
Dried orange persimmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried orange persimmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried orange persimmon Contain Allergens?
No known major allergens
Which Diets Is Dried orange persimmon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried orange persimmon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dried orange persimmon
Dried orange persimmon — Frequently Asked Questions
How many calories are in dried orange persimmon?
Dried orange persimmon provides 274 calories per 100 grams. The calorie total increases as your portion gets larger.
How many carbs does dried orange persimmon have?
It contains 73.4 grams of carbohydrates per 100 grams. That makes portion size important if you are tracking carb intake.
Is dried orange persimmon high in fiber?
Yes, it provides 8.4 grams of fiber per 100 grams. Its fiber content can be relevant for fullness and overall diet planning.
Does dried orange persimmon contain protein?
Yes, but not much: it has 1.4 grams of protein per 100 grams. It is mainly a carbohydrate-rich fruit rather than a protein food.
Is dried orange persimmon low in fat?
Yes, it is low in fat, with 0.6 grams per 100 grams. Most of its calories come from carbohydrates, not fat.
What is the glycemic index of dried orange persimmon?
Its glycemic index is 50. This can be a useful reference for people monitoring glycemic impact.
Is dried orange persimmon good for a diet?
It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Since it has 274 calories and 73.4 grams of carbs per 100 grams, portion awareness still matters.
Is dried orange persimmon gluten-free?
Yes, dried orange persimmon is listed as gluten-free. It can fit a gluten-free diet.
Is dried orange persimmon processed food?
It is classified as minimally processed. That means it is closer to its original fruit form than heavily processed snack foods.
Is dried orange persimmon filling?
Its 8.4 grams of fiber per 100 grams may help with satiety. Its carbohydrate content also contributes to energy intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.