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Dried orange and pineapple Calories
Fiber-containing dried fruit mix with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried orange and pineapple Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
81.2g
· 95%
Protein
2.6g
· 3%
Fat
0.7g
· 2%
Fiber
9.1g
Dried orange and pineapple Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
620mg · 18% DV
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Dried orange and pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried orange and pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried orange and pineapple Contain Allergens?
No known major allergens
Which Diets Is Dried orange and pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried orange and pineapple Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Dried orange and pineapple
Dried orange and pineapple — Frequently Asked Questions
How many calories are in dried orange and pineapple?
Dried orange and pineapple provides 325 calories per 100 g. The same serving contains 81.2 g of carbohydrates, 2.6 g of protein, and 0.7 g of fat.
Is dried orange and pineapple suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It provides 9.1 g of fiber per 100 g and has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.