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Dried okra with ground beef Calories
Traditional dish combining fiber-rich dried okra and protein-rich ground beef
CALORIES
GI
POTASSIUM
FIBER
Dried okra with ground beef Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.4g
· 23%
Protein
8.1g
· 29%
Fat
6.1g
· 48%
Fiber
2.7g
Dried okra with ground beef Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin K
18µg · 15% DV
B3
2.2mg · 14% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Dried okra with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried okra with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried okra with ground beef Contain Allergens?
No known major allergens
Which Diets Is Dried okra with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried okra with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Dried okra with ground beef
Dried okra with ground beef — Frequently Asked Questions
How many calories are in dried okra with ground beef?
Dried okra with ground beef contains 118 calories per 100 g. A 100 g serving provides 8.1 g of protein, 6.4 g of carbohydrates, and 6.1 g of fat.
Is dried okra with ground beef low glycemic?
Dried okra with ground beef has a glycemic index of 32, which is in the low-GI range. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.