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Dried nectarine Calories
Fiber-rich dried fruit with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried nectarine Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
78.1g
· 95%
Protein
2.9g
· 4%
Fat
0.7g
· 1%
Fiber
8.6g
Dried nectarine Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.28mg · 6% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
780mg · 23% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Dried nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried nectarine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried nectarine Contain Allergens?
No known major allergens
Which Diets Is Dried nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried nectarine Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Dried nectarine
Dried nectarine — Frequently Asked Questions
How many calories are in dried nectarine?
Dried nectarine provides 325 calories per 100 g. The same amount contains 78.1 g of carbohydrates, 2.9 g of protein, and 0.7 g of fat.
Is dried nectarine suitable for a vegan or gluten-free diet?
Dried nectarine is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.