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Dried Mulberry Powder Calories
Antioxidant, fiber source, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Dried Mulberry Powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
78g
· 92%
Protein
4.2g
· 5%
Fat
1.2g
· 3%
Fiber
14g
Dried Mulberry Powder Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
950mg · 28% DV
Iron
4mg · 22% DV
Calcium
180mg · 18% DV
Dried Mulberry Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Mulberry Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Mulberry Powder Contain Allergens?
No known major allergens
Which Diets Is Dried Mulberry Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Mulberry Powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Mulberry Powder
Dried Mulberry Powder — Frequently Asked Questions
How many calories are in dried mulberry powder?
Dried mulberry powder provides 340 calories per 100 g. The same amount contains 78 g of carbohydrates, 4.2 g of protein, and 14 g of fiber.
Is dried mulberry powder suitable for a vegan or gluten-free diet?
Yes, dried mulberry powder is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.