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Dried mulberry cure Calories
Naturally sweet, provides fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Dried mulberry cure Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
76g
· 92%
Protein
4.2g
· 5%
Fat
1.2g
· 3%
Fiber
8.5g
Dried mulberry cure Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
970mg · 29% DV
Phosphorus
95mg · 14% DV
Magnesium
50mg · 12% DV
Dried mulberry cure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mulberry cure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry cure Contain Allergens?
No known major allergens
Which Diets Is Dried mulberry cure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry cure Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Dried mulberry cure
Dried mulberry cure — Frequently Asked Questions
How many calories are in dried mulberry cure?
Dried mulberry cure provides 330 calories per 100 g. The same amount contains 76 g of carbohydrates, 4.2 g of protein, and 1.2 g of fat.
Is dried mulberry cure suitable for a vegan or gluten-free diet?
Dried mulberry cure is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.