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Dried mountain fig Calories
High in fiber, naturally sweet dried fruit
CALORIES
GI
POTASSIUM
FIBER
Dried mountain fig Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
63.9g
· 92%
Protein
3.3g
· 5%
Fat
0.9g
· 3%
Fiber
9.8g
Dried mountain fig Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin K
15.6µg · 13% DV
B5
0.43mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Dried mountain fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mountain fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mountain fig Contain Allergens?
No known major allergens
Which Diets Is Dried mountain fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mountain fig Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Dried mountain fig
Dried mountain fig — Frequently Asked Questions
How many calories are in dried mountain fig?
Dried mountain fig provides 249 calories per 100 g. The same serving contains 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat.
Is dried mountain fig suitable for a vegan or gluten-free diet?
Yes, dried mountain fig is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets. It provides 9.8 g of fiber per 100 g and has a glycemic index of 61.
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Nutrition data compiled from USDA FoodData Central and scientific sources.