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Dried melon Calories
Natural sugar, fiber, potassium source
CALORIES
GI
POTASSIUM
FIBER
Dried melon Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 95%
Protein
2.5g
· 3%
Fat
0.6g
· 2%
Fiber
7.5g
Dried melon Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
950mg · 28% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
25mg · 3% DV
Dried melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried melon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried melon Contain Allergens?
No known major allergens
Which Diets Is Dried melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried melon Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried melon
Dried melon — Frequently Asked Questions
How many calories are in dried melon?
Dried melon contains 320 calories per 100 g. A 100 g serving also provides 75 g of carbohydrates, 2.5 g of protein, and 0.6 g of fat.
Is dried melon suitable for a gluten-free diet?
Yes, dried melon is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.