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Dried lemon Calories
High vitamin C, antioxidant, flavor enhancer
CALORIES
GI
POTASSIUM
FIBER
Dried lemon Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
70g
· 93%
Protein
2.5g
· 3%
Fat
1.2g
· 4%
Fiber
11g
Dried lemon Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
520mg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
30mg · 7% DV
Dried lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried lemon Contain Allergens?
No known major allergens
Which Diets Is Dried lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried lemon Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried lemon
Dried lemon — Frequently Asked Questions
How many calories are in dried lemon?
Dried lemon contains 250 calories per 100 g. The same serving provides 70 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat.
Is dried lemon suitable for a gluten-free or vegan diet?
Yes, dried lemon is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.