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Dried krusan Calories
Fiber-containing dried fruit
CALORIES
GI
POTASSIUM
FIBER
Dried krusan Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
72.5g
· 95%
Protein
2.4g
· 3%
Fat
0.6g
· 2%
Fiber
8.1g
Dried krusan Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
760mg · 22% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Phosphorus
68mg · 10% DV
Dried krusan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried krusan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried krusan Contain Allergens?
No known major allergens
Which Diets Is Dried krusan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried krusan Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Dried krusan
Dried krusan — Frequently Asked Questions
How many calories are in dried krusan?
Dried krusan contains 285 calories per 100 g. Serving size directly affects total calorie intake.
How many carbs are in dried krusan?
Dried krusan provides 72.5 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
Is dried krusan a source of protein?
Yes, dried krusan contains 2.4 g of protein per 100 g. Its protein content is low compared with its carbohydrate content.
Is dried krusan high in fiber?
Dried krusan contains 8.1 g of fiber per 100 g. Its fiber content may help support fullness as part of a meal or snack.
What is the glycemic index of dried krusan?
Dried krusan has a glycemic index of 55. Its carbohydrate content is still 72.5 g per 100 g, so portion size remains relevant.
Can dried krusan fit into a diet for weight management?
Dried krusan can be included with portion awareness, as it has 285 calories and 72.5 g of carbohydrates per 100 g. It also provides 8.1 g of fiber per 100 g.
Is dried krusan vegan?
Yes, dried krusan is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Is dried krusan gluten-free?
Dried krusan is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, check the package for potential cross-contact information.
Is dried krusan low in fat?
Yes, dried krusan contains 0.6 g of fat per 100 g. This makes it low in fat based on the provided nutrition information.
Is dried krusan processed?
Dried krusan is classified as minimally processed. Because it is dried, its calories and carbohydrates are concentrated per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.