1 tablespoon (medium) of Dried hot pepper (6 g) has 17 calories. That works out to 282 calories per 100 g. It contains 3 g of carbs, 0.7 g of protein, 0.8 g of fat and 1.6 g of fiber. Its 130.8 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Dried hot pepper Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

50g

· 18% DV

Protein

12g

· 24% DV

Fat

13g

· 17% DV

Fiber

27.2g

· 97% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Dried hot pepper Vitamins & Minerals

Vitamins

Vitamin A

2180µg · 242% DV

2.5mg · 147% DV

Vitamin E

21.6mg · 144% DV

1.2mg · 92% DV

Minerals

Manganese

2mg · 87% DV

Iron

13mg · 72% DV

Potassium ⭐

2010mg · 59% DV

Phosphorus

295mg · 42% DV

How Nutritious Is Dried hot pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried hot pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried hot pepper

To burn the 282 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried hot pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried hot pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried hot pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried hot pepper Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 54.6:1

Above the ideal 4:1 (54.6:1).

Compare Dried hot pepper

🌶️vs🌰

Dried hot pepper vs Cinnamon35 kcal more per 100 g

→🌶️vs🌿

Dried hot pepper vs Sumac182 kcal more per 100 g

→🌶️vs🌶️

Dried hot pepper vs Black Pepper27 kcal more per 100 g

→🌶️vs🧂

Dried hot pepper vs Spice Mix38 kcal fewer per 100 g

→

Foods Similar to Dried hot pepper

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Dried hot pepper

How many calories are in dried hot pepper?

Dried hot pepper provides 282 calories per 100 g. Per 100 g, it also contains 12 g of protein, 50 g of carbohydrates, 13 g of fat, and 27.2 g of fiber.

Is dried hot pepper suitable for a keto diet?

Dried hot pepper is compatible with a keto diet. It has a glycemic index of 15 and is also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026