1 tablespoon (medium) of Dried Herbs (3 g) has 8 calories. That works out to 251 calories per 100 g. It contains 1.5 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Dried Herbs Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

50g

· 18% DV

Protein

20g

· 40% DV

Fat

· 5% DV

Fiber

36g

· 129% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 25% · Fat 12%

Dried Herbs Vitamins & Minerals

Vitamins

Vitamin K

1200µg · 1000% DV

Vitamin A

6000µg · 667% DV

2mg · 118% DV

1mg · 77% DV

Minerals

Manganese

7mg · 304% DV

Iron

40mg · 222% DV

Calcium

1200mg · 120% DV

Copper

1mg · 111% DV

How Nutritious Is Dried Herbs?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

75/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried Herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Herbs

To burn the 251 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried Herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Herbs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried Herbs Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Dried Herbs

🌿vs🌰

Dried Herbs vs Cinnamon4 kcal more per 100 g

→🌿vs🌿

Dried Herbs vs Sumac151 kcal more per 100 g

→🌿vs🌶️

Dried Herbs vs Black Pepper4 kcal fewer per 100 g

→🌿vs🧂

Dried Herbs vs Spice Mix69 kcal fewer per 100 g

→

Foods Similar to Dried Herbs

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Dried Herbs

How many calories are in dried herbs?

Dried herbs contain 251 calories per 100 g. The same amount provides 20 g of protein, 50 g of carbohydrates, and 4 g of fat.

Are dried herbs good for a low-glycemic diet?

Dried herbs have a glycemic index of 15, which is low. They also provide 36 g of fiber per 100 g and are compatible with keto, gluten-free, vegan, and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026