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Dried ground cherry Calories
Fiber-rich dried fruit with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried ground cherry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
67g
· 87%
Protein
7.3g
· 9%
Fat
1.2g
· 4%
Fiber
14.5g
Dried ground cherry Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
Vitamin C
11mg · 12% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
820mg · 24% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Dried ground cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried ground cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried ground cherry Contain Allergens?
No known major allergens
Which Diets Is Dried ground cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried ground cherry Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Dried ground cherry
Dried ground cherry — Frequently Asked Questions
How many calories are in dried ground cherries?
Dried ground cherries provide 325 calories per 100 g. The same amount contains 67 g of carbohydrates, 7.3 g of protein, and 1.2 g of fat.
Are dried ground cherries low glycemic?
Dried ground cherries have a glycemic index of 45, which is considered low. However, they contain 67 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.