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Dried goldenberry Calories
Vitamin C, fiber, antioxidants, low fat
CALORIES
GI
POTASSIUM
FIBER
Dried goldenberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
70g
· 86%
Protein
6g
· 7%
Fat
2.5g
· 7%
Fiber
14g
Dried goldenberry Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
Vitamin K
13µg · 11% DV
Minerals
Potassium ⭐
950mg · 28% DV
Phosphorus
99mg · 14% DV
Magnesium
53mg · 13% DV
Iron
2mg · 11% DV
Dried goldenberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried goldenberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried goldenberry Contain Allergens?
No known major allergens
Which Diets Is Dried goldenberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried goldenberry Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Dried goldenberry
Dried goldenberry — Frequently Asked Questions
How many calories are in dried goldenberries?
Dried goldenberries provide 325 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 6 g of protein, 2.5 g of fat, and 14 g of fiber.
Are dried goldenberries low glycemic?
Dried goldenberries have a glycemic index of 35, which is in the low GI range. They contain 70 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.