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Dried golden berry Calories
Rich in vitamin C and fiber, antioxidant content, natural snack
CALORIES
GI
POTASSIUM
FIBER
Dried golden berry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
72g
· 86%
Protein
7g
· 8%
Fat
2.2g
· 6%
Fiber
13g
Dried golden berry Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
12mg · 13% DV
Vitamin K
13µg · 11% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Magnesium
53mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
40mg · 6% DV
Dried golden berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried golden berry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried golden berry Contain Allergens?
No known major allergens
Which Diets Is Dried golden berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried golden berry Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Dried golden berry
Dried golden berry — Frequently Asked Questions
How many calories are in dried golden berries?
Dried golden berries provide 325 calories per 100 g. The same serving contains 72 g of carbohydrates, 7 g of protein, 2.2 g of fat, and 13 g of fiber.
Are dried golden berries low glycemic?
Dried golden berries have a glycemic index of 35. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.