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Dried Goji Berry Calories
Antioxidant, vitamin C, fiber, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Goji Berry Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
77.1g
· 84%
Protein
14.3g
· 15%
Fat
0.4g
· 1%
Fiber
13g
Dried Goji Berry Vitamins & Minerals
Vitamins
Vitamin A
26800µg · 2978% DV
B2
1.3mg · 100% DV
Vitamin C
48.4mg · 54% DV
Vitamin E
4.1mg · 27% DV
Minerals
Copper
1mg · 111% DV
Selenium
50µg · 91% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Dried Goji Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Goji Berry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Goji Berry Contain Allergens?
No known major allergens
Which Diets Is Dried Goji Berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Goji Berry Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Goji Berry
Dried Goji Berry — Frequently Asked Questions
How many calories are in dried goji berries?
Dried goji berries contain 349 calories per 100 g. That serving also provides 77.1 g of carbohydrates, 14.3 g of protein, and 13 g of fiber.
Are dried goji berries low glycemic?
Yes. Dried goji berries have a glycemic index of 29, which is considered low. They are compatible with vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.