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Dried goji berries Calories
Antioxidant and fiber source, contains vitamin C and iron
CALORIES
GI
POTASSIUM
FIBER
Dried goji berries Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
77.1g
· 84%
Protein
14.3g
· 15%
Fat
0.4g
· 1%
Fiber
13g
Dried goji berries Vitamins & Minerals
Vitamins
Vitamin A
26800µg · 2978% DV
B2
1.3mg · 100% DV
Vitamin C
48.4mg · 54% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
1132mg · 33% DV
Dried goji berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried goji berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried goji berries Contain Allergens?
No known major allergens
Which Diets Is Dried goji berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried goji berries Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried goji berries
Dried goji berries — Frequently Asked Questions
How many calories are in dried goji berries?
Dried goji berries provide 349 calories per 100 g. The same serving contains 77.1 g of carbohydrates and 14.3 g of protein.
Are dried goji berries low glycemic?
Dried goji berries have a glycemic index of 29, which is in the low-GI range. They also provide 13 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.