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Dried Fruits Mix Calories
Assorted dried fruits mix
CALORIES
GI
POTASSIUM
FIBER
Dried Fruits Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 94%
Protein
2.7g
· 3%
Fat
0.8g
· 3%
Fiber
7.5g
Dried Fruits Mix Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
850mg · 25% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Dried Fruits Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruits Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruits Mix Contain Allergens?
No known major allergens
Which Diets Is Dried Fruits Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruits Mix Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Fruits Mix
Dried Fruits Mix — Frequently Asked Questions
How many calories are in dried fruits mix?
Dried fruits mix contains 320 calories per 100 g. Per 100 g, it provides 75 g of carbohydrates, 2.7 g of protein, and 0.8 g of fat.
Is dried fruits mix suitable for a vegan and gluten-free diet?
Yes, dried fruits mix is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.