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Dried fruit puree Calories
Apricot and prune based puree, fiber-rich, naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Dried fruit puree Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
62.1g
· 95%
Protein
2.4g
· 4%
Fat
0.5g
· 1%
Fiber
7.8g
Dried fruit puree Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
B3
1.3mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
760mg · 22% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Dried fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit puree Contain Allergens?
No known major allergens
Which Diets Is Dried fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried fruit puree
Dried fruit puree — Frequently Asked Questions
How many calories are in dried fruit puree?
Dried fruit puree contains 238 calories per 100 g. The same serving provides 62.1 g of carbohydrates, 2.4 g of protein, and 0.5 g of fat.
Is dried fruit puree suitable for a vegan or gluten-free diet?
Dried fruit puree is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.