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Dried fruit, no added sugar Calories
Fiber-rich, naturally sweet, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Dried fruit, no added sugar Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
79g
· 94%
Protein
2.8g
· 3%
Fat
0.8g
· 3%
Fiber
8.5g
Dried fruit, no added sugar Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Potassium ⭐
720mg · 21% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Iron
1mg · 6% DV
Dried fruit, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit, no added sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit, no added sugar Contain Allergens?
No known major allergens
Which Diets Is Dried fruit, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit, no added sugar Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried fruit, no added sugar
Dried fruit, no added sugar — Frequently Asked Questions
How many calories are in dried fruit with no added sugar?
Dried fruit with no added sugar provides 300 calories per 100 g. The same amount contains 79 g of carbohydrates, 2.8 g of protein, and 0.8 g of fat.
Is dried fruit with no added sugar suitable for a low-glycemic diet?
Dried fruit with no added sugar has a glycemic index of 55. It also contains 79 g of carbohydrates and 8.5 g of fiber per 100 g, so portion size can be relevant for low-glycemic eating goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.