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Dried Fruit Cake Calories
Cake enriched with dried fruits, high in energy and sugar.
CALORIES
GI
POTASSIUM
FIBER
Dried Fruit Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 73%
Protein
4.2g
· 5%
Fat
8.5g
· 22%
Fiber
2.8g
Dried Fruit Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Sodium
170mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Dried Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruit Cake Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dried Fruit Cake
Dried Fruit Cake — Frequently Asked Questions
How many calories are in dried fruit cake?
Dried fruit cake contains 340 calories per 100 g. The same serving provides 62 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Is dried fruit cake high on the glycemic index?
Dried fruit cake has a glycemic index of 65. With 62 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.