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Dried apple blackberry fruit Calories
Fiber-containing dried fruit blend based on apple and blackberry
CALORIES
GI
POTASSIUM
FIBER
Dried apple blackberry fruit Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
85g
· 94%
Protein
5g
· 6%
Fat
0g
· 0%
Fiber
15g
Dried apple blackberry fruit Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
32mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Dried apple blackberry fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried apple blackberry fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apple blackberry fruit Contain Allergens?
No known major allergens
Which Diets Is Dried apple blackberry fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apple blackberry fruit Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried apple blackberry fruit
Dried apple blackberry fruit — Frequently Asked Questions
How many calories are in dried apple blackberry fruit?
Dried apple blackberry fruit contains 355 calories per 100 g. The same amount provides 85 g of carbohydrates and 15 g of fiber.
What is the glycemic index of dried apple blackberry fruit?
Dried apple blackberry fruit has a glycemic index of 52. It is compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.