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Dried figs with olive oil Calories
Rich in fiber, natural sugars, and heart-healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dried figs with olive oil Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
66.4g
· 79%
Protein
3.6g
· 4%
Fat
6.1g
· 17%
Fiber
10.2g
Dried figs with olive oil Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
710mg · 21% DV
Calcium
170mg · 17% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Dried figs with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried figs with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried figs with olive oil Contain Allergens?
No known major allergens
Which Diets Is Dried figs with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried figs with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Dried figs with olive oil
Dried figs with olive oil — Frequently Asked Questions
How many calories are in dried figs with olive oil?
Dried figs with olive oil provide 311 calories per 100 g. The same amount contains 66.4 g of carbohydrates, 6.1 g of fat, and 3.6 g of protein.
Are dried figs with olive oil suitable for a vegan or gluten-free diet?
Yes. Dried figs with olive oil are compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivorous eating patterns. They provide 10.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.