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Dried fig infused in olive oil Calories
Dried fig infused in olive oil
CALORIES
GI
POTASSIUM
FIBER
Dried fig infused in olive oil Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41.5g
· 64%
Protein
2.2g
· 3%
Fat
9.5g
· 33%
Fiber
6g
Dried fig infused in olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
390mg · 11% DV
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Dried fig infused in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig infused in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig infused in olive oil Contain Allergens?
No known major allergens
Which Diets Is Dried fig infused in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig infused in olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Dried fig infused in olive oil
Dried fig infused in olive oil — Frequently Asked Questions
How many calories are in dried figs infused in olive oil?
Dried figs infused in olive oil provide 270 calories per 100 g. A 100 g serving contains 41.5 g of carbohydrates, 9.5 g of fat, and 2.2 g of protein.
Do dried figs infused in olive oil raise blood sugar?
They have a glycemic index of 55, which is in the medium glycemic-index range. Per 100 g, they contain 41.5 g of carbohydrates and 6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.