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Dried fig cubes Calories
High in fiber, naturally sweet dried fruit
CALORIES
GI
POTASSIUM
FIBER
Dried fig cubes Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
63.9g
· 92%
Protein
3.3g
· 5%
Fat
0.9g
· 3%
Fiber
9.8g
Dried fig cubes Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B5
0.43mg · 9% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Dried fig cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig cubes Contain Allergens?
No known major allergens
Which Diets Is Dried fig cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig cubes Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Dried fig cubes
Dried fig cubes — Frequently Asked Questions
How many calories are in dried fig cubes?
Dried fig cubes provide 249 calories per 100 g. The same amount contains 63.9 g of carbohydrates and 9.8 g of fiber.
Are dried fig cubes suitable for a diet?
Dried fig cubes fit vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian eating patterns. With a glycemic index of 61, people monitoring carbohydrate intake or glycemic response should pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.