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Dried Fig Chips Calories
High in fiber and natural sugars, rich in potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Dried Fig Chips Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 92%
Protein
3.6g
· 4%
Fat
1.2g
· 4%
Fiber
9.8g
Dried Fig Chips Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Dried Fig Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fig Chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fig Chips Contain Allergens?
No known major allergens
Which Diets Is Dried Fig Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fig Chips Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Fig Chips
Dried Fig Chips — Frequently Asked Questions
How many calories are in dried fig chips?
Dried fig chips contain 320 calories per 100 g. The same serving provides 75 g of carbohydrates, 3.6 g of protein, and 1.2 g of fat.
Are dried fig chips suitable for a gluten-free diet?
Yes, dried fig chips are compatible with a gluten-free diet. They also fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.