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Dried eggplant with beef Calories
Traditional dried eggplant dish cooked with beef, rich in fiber and savory protein
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant with beef Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.9g
· 27%
Protein
7.6g
· 23%
Fat
7.1g
· 50%
Fiber
3.4g
Dried eggplant with beef Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.4mg · 15% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Dried eggplant with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant with beef Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant with beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Dried eggplant with beef
Dried eggplant with beef — Frequently Asked Questions
How many calories are in dried eggplant with beef?
Dried eggplant with beef contains 128 calories per 100 g. It provides 7.6 g of protein, 8.9 g of carbohydrates, and 7.1 g of fat per 100 g.
Is dried eggplant with beef low glycemic?
Yes. Its glycemic index is 20, and it provides 3.4 g of fiber per 100 g. It is also compatible with gluten-free eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.