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Dried dragon fruit Calories
Fiber-rich dried fruit with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried dragon fruit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76g
· 91%
Protein
4g
· 5%
Fat
1.6g
· 4%
Fiber
11g
Dried dragon fruit Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.08mg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Dried dragon fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried dragon fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried dragon fruit Contain Allergens?
No known major allergens
Which Diets Is Dried dragon fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried dragon fruit Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dried dragon fruit
Dried dragon fruit — Frequently Asked Questions
How many calories are in dried dragon fruit?
Dried dragon fruit contains 320 calories per 100 g. The same serving provides 76 g of carbohydrates, 4 g of protein, 1.6 g of fat, and 11 g of fiber.
Does dried dragon fruit raise blood sugar quickly?
Dried dragon fruit has a glycemic index of 55. This falls in the medium GI range, and it contains 76 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.