🍑
Dried damson plum Calories
Natural fiber, antioxidant, potassium source
CALORIES
GI
POTASSIUM
FIBER
Dried damson plum Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
63.4g
· 95%
Protein
2.2g
· 3%
Fat
0.5g
· 2%
Fiber
7.1g
Dried damson plum Vitamins & Minerals
Vitamins
Vitamin K
59µg · 49% DV
B2
0.15mg · 12% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
732mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Dried damson plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried damson plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried damson plum Contain Allergens?
No known major allergens
Which Diets Is Dried damson plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried damson plum Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried damson plum
Dried damson plum — Frequently Asked Questions
How many calories are in dried damson plums?
Dried damson plums provide 265 calories per 100 g. The same amount contains 63.4 g of carbohydrates and 7.1 g of fiber.
Are dried damson plums suitable for a vegan or gluten-free diet?
Yes, dried damson plums are compatible with vegan and gluten-free diets. They also fit vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Dried damson plum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.